Jennifer Lopez showed off her toned stomach in a cropped sweatshirt as she headed to a tough workout session at Equinox in New York City. The 54-year-old star, known for her dedication to kickboxing, circuit training, core work, and burpees, looked stylish in a New York Knicks cap, high-waisted leggings, and white Allbirds sneakers. She accessorized with tinted sunglasses, gold hoops, a Himalaya Birkin bag, and a gold watch. Her makeup included blush, bronzer for a sun-kissed look, and nude lip gloss, completing her laid-back gym style.
Jennifer Lopez showed off her toned abs in a cropped grey sweatshirt as she made her way to a challenging workout session at Equinox in New York City last Friday.
When she entered the gym, the 54-year-old celebrity, who stays fit through kickboxing, circuit training, core work, and burpees, sported a stylish look with a New York Knicks baseball cap, high-waisted leggings, and white Allbirds sneakers complementing her wavy brunette hair. Last month, she shared a glimpse of her workout routine in the backyard of her $60.85 million Beverly Hills estate with her fans. During the intense workout, Lopez used 5lb metal dumbbells with her moniker ‘JLO’ on each side. In a previous interview, she emphasized the importance of physical activity in maintaining a positive mental attitude, stating that fitness plays a crucial role in her life. The wife of Ben Affleck, and mother of twins Max and Emme, 15, expressed her belief that staying active helps in achieving balance and becoming the best version of oneself. Lopez disclosed that she prioritizes exercise in the early morning hours, even before 5 am, regardless of her demanding schedule. She emphasized the importance of making good choices and time management to maintain a healthy lifestyle and revealed that she likes to vary her workout routines to keep things interesting.
The mother of two effortlessly pulled off her casual style by adding tinted sunglasses, gold hoop earrings, a Himalaya Birkin handbag, and a gold watch to her outfit.
She applied some blush on her cheeks, bronzer to give her skin a sun-kissed look, and finished off with some nude lip gloss for her makeup.
Last year, she shared how keeping active plays a key role in maintaining a positive mindset. “I’m always seeking new ways to stay energized and motivated,” she expressed. “I’m not afraid of pushing my limits, which is why I’m currently dedicated to rehearsing for my upcoming album, [This Is Me… Now].” Throughout the years, J-Lo has discussed her fitness routine, including kickboxing, circuit training, core exercises, lunges, and burpees to stay fit. Her trainer Tracy Anderson has praised her commitment and dedication, saying, “She is always present, takes her workouts seriously, understands her body, and values authenticity. She understands that putting in the effort to exercise is essential.”
In 2023, the wife of Ben Affleck and mother to twins Max and Emme, 15, shared with Us Weekly how crucial fitness is in her life. In a candid revelation, she reflected on a time when her career was booming, and she neglected the signs of stress.
She admitted to barely sleeping 3 to 5 hours a night, juggling a hectic schedule of being on set, in the studio, attending junkets, and filming videos without a break. Thinking she was invincible in her late 20s, she pushed her limits until one day, the exhaustion and stress caught up with her.
In a vulnerable moment in her trailer, she felt overwhelmed and “frozen,” realizing she was experiencing a panic attack induced by pure exhaustion. This eye-opening experience led her to seek professional help and understand the importance of listening to her body and mind for overall wellness. This marked the beginning of her wellness journey towards a healthier lifestyle.